Osteoporosis by Marie-Annick Courtier

Author:Marie-Annick Courtier
Language: eng
Format: mobi, epub, pdf
ISBN: 9781578263394
Publisher: Hatherleigh Press
Published: 2008-12-31T17:00:00+00:00

cooking instructions

Heat the oil in a saucepan over high heat. Add the onion and sauté until translucent. Add the carrot, celery, potatoes, stock, and bring to a boil. Reduce heat and simmer for 15 minutes. Mash the potato with a fork and continue to reduce until you obtain a creamy texture. Add the corn, milk, fish, parsley, and bring to a boil. Continue to simmer for another 5 minutes. Adjust seasoning and serve immediately.

nutritional facts

Per Serving: 236 Cal (17% from Fat, 26% from Protein, 57% from Carb); 16 g Protein; 5 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 35 g Carb; 4 g Fiber; 9 g Sugar; 138 mg Calcium; 1 mg Iron; 159 mg Sodium; 30 mg Cholesterol

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